Foam Roller Techniques - Thoracic Spine Mobility | Check out these easy techniques that can help to relieve midback tension and increase thoracic mobility. 😌 These are some of Leanne's favourites, and
8 Foam-Roller Exercises
Thoracic Extension on Foam Roll on Vimeo
4 foam roller exercises for upper-back release
Thoracic Spine Mobility using a Foam Roller - YouTube