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Chest to bar wide grip pull ups, much harder than you'd think. . To be really counted, you need to retract and depress the scapula on each rep. . If you...
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Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US
Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US
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The Best Climbing Exercise You're Not Doing: The Scapular Pull-up!
Wide-Grip Pullups: How to Do and Muscles Worked
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